Webinar Sessions for all Health and Social Care staff
To compliment the resources available on Scotland’s new National Wellbeing Hub www.promis.scot, three free webinars have been arranged for all health and social care professionals.
The online events aim to support and empower all staff working in health and social services to enhance personal resilience during these challenging times.
Staff Wellbeing : Webinar Sessions for all Health and Social Care staff
Enhancing Personal Resilience: Managing Stress and Staying Positive
Thursday 10 December 2020 at 3 PM and 5pm (I hour duration)
A webinar led by Dr Alastair Dobbin and Sheila Ross, a Psychotherapist, both from the Foundation For Positive Mental Health. The session will include a short presentation with practical tips, followed by a Q&A. You will be introduced to the Feeling Good app which is available to all Health and social care staff via the National Wellbeing Hub www.promis.scot
Coping with Insomnia and Sleep Issues
Wednesday 16 December at 5 PM (45 Minutes Duration).
A webinar for Health and Social Services Staff led by Dr Dimitri Gavriloff, a Clinical Psychologist and Sleep Medicine Specialist at the Sleep and Circadian Neuroscience Institute , Oxford and Clinician at Oxford University Hospitals. This session will also introduce you to the Sleepio app which is accessible to health and social care staff via the National Wellbeing Hub www.promis.scot
Loneliness and Isolation
Thursday 17 December 2020, 7 PM
Martin Stepek is one of Scotland’s foremost teachers in Mindfulness, a published author in the field and ex Sunday Herald’s Columnist on Mindfulness.